Zumba is a fast-paced dance cardio class. It is a combination of Latin, hip-hop, and aerobics moves, including some squats, lunges, jumps and kicks as well. Basically, it requires a lot of movement. Let us look at a few benefits Zumba can have on you and your...
Table Tennis is one of the most exciting sport to watch as it involves intense speed and jaw-dropping precision. It is highly popular among all age groups as you’ll find kids, youngsters and adults indulging in this activity with utmost excitement and fervour. ...
A lot of people love playing cue sports, snooker or billiards, as they provide great opportunities to brush up your skills or simply spend quality time with your friends. However, there’s more to this sporting activity than you might think, and we don’t just mean...
Playing sports is a great way to stay healthy and fit, interact with people, and keep yourself entertained. In order to make the most out of it, regular practice is necessary, in a pleasant environment so that you are motivated to play and exercise. This can only...
Yoga is an ancient practice of meditation and exercise that has become increasingly popular in today’s times. For many people all over the world, yoga provides a retrieve from their chaotic and busy lives. There are innumerable benefits of yoga that not only improve...
Badminton has been around for decades where generations after generations have enjoyed playing the sports tremendously. It is a sport where you exercise your entire body and mind. Playing a game of Badminton includes engaging your core muscles, your limbs, and your...
