Pickleball rules for beginners

Pickleball rules for beginners

Let’s Get Started! Pickleball is a fun game in Sevenhills indoor courts and has gained a whole lot of popularity in recent times and even during the pandemic. Apart from the exciting rules, its interesting name has also helped it to garner a whole lot of...
Badminton – All about the sport

Badminton – All about the sport

What is Badminton? Badminton is an indoor sport that has been around since the 16th century. The objective of the game is to hit the shuttlecock over the net and have it land in the designated court areas. A rally occurs if your opponent manages to return the...

Top yoga postures for beginners

Yoga is an ancient practice that originated in India. It involves movement, meditation, and breathing techniques to promote mental and physical well-being. There are several types of postures in this ancient exercise and meditation practice.     Let us look...
Zumba your way to weight loss

Zumba your way to weight loss

Zumba is a fast-paced dance cardio class. It is a combination of Latin, hip-hop, and aerobics moves, including some squats, lunges, jumps and kicks as well. Basically, it requires a lot of movement.   Let us look at a few benefits Zumba can have on you and your...
How to play Table Tennis

How to play Table Tennis

Table Tennis is one of the most exciting sport to watch as it involves intense speed and jaw-dropping precision. It is highly popular among all age groups as you’ll find kids, youngsters and adults indulging in this activity with utmost excitement and fervour.  ...
Health Benefits Of Playing Cue Sports

Health Benefits Of Playing Cue Sports

A lot of people love playing cue sports, snooker or billiards, as they provide great opportunities to brush up your skills or simply spend quality time with your friends. However, there’s more to this sporting activity than you might think, and we don’t just mean...